{"id":8477,"date":"2024-03-27T13:47:00","date_gmt":"2024-03-27T13:47:00","guid":{"rendered":"https:\/\/polpress.es\/?p=8477"},"modified":"2024-03-27T13:47:00","modified_gmt":"2024-03-27T13:47:00","slug":"investigadores-el-sueno-irregular-provoca-sensacion-de-envejecimiento","status":"publish","type":"post","link":"https:\/\/polpress.es\/?p=8477","title":{"rendered":"Investigadores: El sue\u00f1o irregular provoca sensaci\u00f3n de envejecimiento"},"content":{"rendered":"<p><strong>Polpress: The Guardian informa, citando a investigadores de Suecia, que el sue\u00f1o irregular hace que las personas se sientan envejecidas hasta 40 a\u00f1os antes.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8478\" src=\"https:\/\/polpress.es\/wp-content\/uploads\/2024\/03\/rsz_screen_shot_2020-09-09_at_62754_pm.png\" alt=\"\" width=\"1080\" height=\"608\" srcset=\"https:\/\/polpress.es\/wp-content\/uploads\/2024\/03\/rsz_screen_shot_2020-09-09_at_62754_pm.png 1080w, https:\/\/polpress.es\/wp-content\/uploads\/2024\/03\/rsz_screen_shot_2020-09-09_at_62754_pm-300x169.png 300w, https:\/\/polpress.es\/wp-content\/uploads\/2024\/03\/rsz_screen_shot_2020-09-09_at_62754_pm-1024x576.png 1024w, https:\/\/polpress.es\/wp-content\/uploads\/2024\/03\/rsz_screen_shot_2020-09-09_at_62754_pm-768x432.png 768w, https:\/\/polpress.es\/wp-content\/uploads\/2024\/03\/rsz_screen_shot_2020-09-09_at_62754_pm-150x84.png 150w, https:\/\/polpress.es\/wp-content\/uploads\/2024\/03\/rsz_screen_shot_2020-09-09_at_62754_pm-450x253.png 450w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Esta investigaci\u00f3n se llev\u00f3 a cabo en un grupo de voluntarios y los resultados muestran que aquellos que experimentaron cuatro horas de insomnio durante dos noches se sintieron como si hubieran envejecido 40 a\u00f1os.<\/p>\n<p>Seg\u00fan el informe de The Guardian, algunos de los participantes afirmaron sentirse d\u00e9cadas m\u00e1s viejos.<\/p>\n<p>En cambio, cuando se les permiti\u00f3 dormir nueve horas completas, afirmaron sentirse tres meses m\u00e1s j\u00f3venes.<\/p>\n<p>El Dr. Leonie Balter, psic\u00f3logo del Instituto Karolinska en Estocolmo y autor principal de esta investigaci\u00f3n, dice: &#8220;El sue\u00f1o tiene un impacto significativo en la sensaci\u00f3n de envejecimiento y esta sensaci\u00f3n no est\u00e1 relacionada \u00fanicamente con los patrones de sue\u00f1o a largo plazo. Incluso dos noches de insomnio pueden tener un impacto tangible en c\u00f3mo te sientes&#8221;.<\/p>\n<p>Agrega que la percepci\u00f3n del envejecimiento no solo conduce a una sensaci\u00f3n de incapacidad en las personas, sino que tambi\u00e9n puede llevar a una alimentaci\u00f3n poco saludable, disminuci\u00f3n de la actividad f\u00edsica y una menor disposici\u00f3n a participar en nuevas experiencias, lo que puede afectar su salud.<\/p>\n<p>Seg\u00fan el informe de The Guardian, los investigadores llevaron a cabo este estudio en dos etapas con voluntarios.<\/p>\n<p>En la primera etapa, se les pregunt\u00f3 a 429 personas de 18 a 70 a\u00f1os c\u00f3mo se sent\u00edan en t\u00e9rminos de edad y cu\u00e1ntas noches de insomnio hab\u00edan experimentado en el \u00faltimo mes. Su somnolencia tambi\u00e9n se clasific\u00f3 seg\u00fan una escala est\u00e1ndar utilizada en investigaciones psicol\u00f3gicas.<\/p>\n<p>Los investigadores descubrieron que por cada noche de sue\u00f1o insuficiente, los voluntarios se sent\u00edan envejecidos en promedio tres meses, mientras que aquellos que no experimentaron insomnio se sent\u00edan aproximadamente seis a\u00f1os m\u00e1s j\u00f3venes que su edad real.<\/p>\n<p>Sin embargo, en esta etapa no se determin\u00f3 si hab\u00eda una relaci\u00f3n entre la percepci\u00f3n de la edad de las personas y la cantidad adecuada o insuficiente de sue\u00f1o.<\/p>\n<p>En la segunda etapa, los investigadores preguntaron a 186 voluntarios de 18 a 46 a\u00f1os c\u00f3mo se sent\u00edan en t\u00e9rminos de edad despu\u00e9s de dos noches completas de sue\u00f1o, es decir, nueve horas de sue\u00f1o consecutivas, y despu\u00e9s de dos noches de sue\u00f1o insuficiente, es decir, aproximadamente cuatro a cinco horas de sue\u00f1o.<\/p>\n<p>Los resultados mostraron que despu\u00e9s de dos noches de sue\u00f1o insuficiente, los participantes se sent\u00edan en promedio 4.44 a\u00f1os mayores que cuando hab\u00edan tenido suficiente sue\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polpress: The Guardian informa, citando a investigadores de Suecia, que el sue\u00f1o irregular hace que las personas se sientan envejecidas hasta 40 a\u00f1os antes. Esta investigaci\u00f3n se llev\u00f3 a cabo en un grupo de voluntarios y los resultados muestran que aquellos que experimentaron cuatro horas de insomnio durante dos noches se sintieron como si hubieran<\/p>\n","protected":false},"author":1,"featured_media":8478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Investigadores: El sue\u00f1o irregular provoca sensaci\u00f3n de envejecimiento - PolPress News Agency espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/polpress.es\/?p=8477\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Investigadores: El sue\u00f1o irregular provoca sensaci\u00f3n de envejecimiento - PolPress News Agency espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Polpress: The Guardian informa, citando a investigadores de Suecia, que el sue\u00f1o irregular hace que las personas se sientan envejecidas hasta 40 a\u00f1os antes. 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